Contact Us
Reach out to us for mental health support and wellness resources.
Mental Health Support
Overview
Explore our holistic approach to mental well-being with tools, strategies, and professional support. Below, you'll find relevant phone numbers, websites, immediate crisis lines, and tools to help you cope and thrive.
Samaritans: For anyone in distress, feeling suicidal, or needing emotional support.
Phone: 116 123 (24/7)
Website: Samaritans
Mind Infoline: Information and support for mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Rethink Mental Illness Advice Line: Practical advice and information.
Phone: 0300 5000 927
Website: Rethink Mental Illness
CALM (Campaign Against Living Miserably): For men in the UK who are down or in crisis.
Phone: 0800 58 58 58 (5 pm to midnight)
Website: CALM
Websites & Resources
NHS Mental Health: Information on a wide range of mental health topics.
Website: NHS Mental Health
Mental Health Foundation: Resources for mental health education and support.
Website: Mental Health Foundation
YoungMinds: Support for young people and their parents.
Website: YoungMinds
Anxiety UK: Resources and support for anxiety disorders.
Website: Anxiety UK
SANE: Emotional support and information for people affected by mental illness.
Website: SANE
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Try the 4-7-8 technique - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Headspace, Calm, and Insight Timer offer guided meditations and relaxation exercises.
Resources:Headspace
Grounding Techniques: Use the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Physical Activity: Engaging in physical exercise like walking, running, or yoga can help reduce stress and anxiety.
Resource: Exercise for Mental Health
Creative Outlets: Activities such as drawing, painting, or playing a musical instrument can provide a positive distraction and a way to express emotions.
Resource: Art Therapy
Social Connections: Reach out to a friend or family member for a chat or meet up to help alleviate feelings of loneliness and isolation.
Resource: Building Social Connections
Healthy Lifestyle Choices: Maintaining a balanced diet, getting enough sleep, and staying hydrated can improve overall well-being.
Resource: Healthy Living
Journaling: Writing about your thoughts and feelings can be a therapeutic way to process emotions and gain perspective.
Resource: Journaling for Mental Health
Distraction Techniques
Puzzles and Games: Engage in activities like crosswords, Sudoku, or mobile games to divert your mind from stress.
Resource: Brain Games
Reading: Immerse yourself in a good book or explore articles on topics of interest.
Resource: Project Gutenberg
Listening to Music: Create a playlist of your favorite songs or listen to calming music to help soothe your mind.
Resource: Spotify
Watching Movies or Series: Take a break and enjoy a movie or a series that you like.
Resource: Netflix
Bereavement Support
Overview
Experiencing the loss of a loved one can be one of the most challenging times in life. This section provides essential resources, helplines, coping strategies, and immediate tools to support you through the grieving process.
Phone Numbers & Crisis Lines
Cruse Bereavement Care provides support to anyone experiencing grief and bereavement.
Phone: 0808 808 1677 (Mon-Fri 9 am to 5 pm)
Website: Cruse
Samaritans offers emotional support for anyone in distress or struggling to cope.
Phone: 116 123 (24/7)
Website: Samaritans
Child Bereavement UK supports families when a baby or child dies or is dying, or when a child is facing bereavement.
Phone: 0800 02 888 40 (Mon-Fri 9 am to 5 pm)
Website: Child Bereavement UK
The Compassionate Friends provides support for bereaved parents and their families.
Phone: 0345 123 2304
Website: The Compassionate Friends
Survivors of Bereavement by Suicide (SOBS) supports those bereaved by suicide.
Phone: 0300 111 5065 (9 am to 9 pm daily)
Website: SOBS
Websites & Resources
The Good Grief Trust offers a comprehensive directory of bereavement services.
Website: The Good Grief Trust
Winston's Wish provides support for grieving children and their families.
Website: Winston's Wish
At A Loss provides information about bereavement services across the UK.
Website: At A Loss
Grief Encounter offers support services for bereaved children and young people.
Website: Grief Encounter
Hope Again provides support for young people living after loss.
Website: Hope Again
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Try the 4-7-8 technique - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Headspace, Calm, and Insight Timer offer guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Use the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Grief Journals: Writing about your feelings can be a powerful way to process grief.
Resource: How to Start a Grief Journal
Online Memorials: Create an online memorial to remember and celebrate the life of your loved one.
Resource: Forever Missed
Support Groups: Joining a support group can provide comfort and understanding from others who are going through a similar experience.
Resource: Grief Support Groups
Therapy and Counseling: Professional help can provide personalized support and coping strategies.
Resource: Finding a Therapist
Mindfulness and Relaxation: Practices such as mindfulness, meditation, and yoga can help alleviate stress and promote emotional well-being.
Resource: Mindfulness for Grief
Exercise and Physical Activity: Engaging in physical activities like walking, running, or yoga can help reduce stress and improve mood.
Resource: Exercise and Grief
Creative Outlets: Activities such as drawing, painting, or playing a musical instrument can provide a positive distraction and a way to express emotions.
Resource: Art Therapy for Grief
Self-Care and Wellness Support
Overview
Self-care and wellness are essential for maintaining a balanced and healthy life. This section provides resources, phone numbers, and strategies to help you take care of your mental and physical well-being.
Phone Numbers & Crisis Lines
NHS Direct offers medical advice and information.
Phone: 111 (24/7)
Website: NHS Direct
Mind Infoline provides information and support for mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Samaritans offers emotional support for anyone in distress or struggling to cope.
Phone: 116 123 (24/7)
Website: Samaritans
CALM (Campaign Against Living Miserably) supports men in the UK who are down or in crisis.
Phone: 0800 58 58 58 (5 pm to midnight)
Website: CALM
Websites & Resources
NHS Every Mind Matters provides self-care tips and advice.
Website: NHS Every Mind Matters
Happiful Magazine offers resources for self-care and wellness.
Website: Happiful
Mind provides advice and support for mental health and self-care strategies.
Website: Mind
Mental Health Foundation offers comprehensive resources for mental health and wellness.
Website: Mental Health Foundation
Self-Care Forum provides information on various self-care practices and their benefits.
Website: Self-Care Forum
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Try the 4-7-8 technique - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Headspace, Calm, and Insight Timer offer guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Use the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Physical Activity: Engaging in physical exercise like walking, running, or yoga can help reduce stress and anxiety.
Resource: Exercise for Mental Health
Creative Outlets: Activities such as drawing, painting, or playing a musical instrument can provide a positive distraction and a way to express emotions.
Resource: Art Therapy
Social Connections: Reach out to a friend or family member for a chat or meet up to help alleviate feelings of loneliness and isolation.
Resource: Building Social Connections
Healthy Lifestyle Choices: Maintaining a balanced diet, getting enough sleep, and staying hydrated can improve overall well-being.
Resource: Healthy Living
Journaling: Writing about your thoughts and feelings can be a therapeutic way to process emotions and gain perspective.
Resource: Journaling for Mental Health
Distraction Techniques
Puzzles and Games: Engage in activities like crosswords, Sudoku, or mobile games to divert your mind from stress.
Resource: Brain Games
Reading: Immerse yourself in a good book or explore articles on topics of interest.
Resource: Project Gutenberg
Listening to Music: Create a playlist of your favorite songs or listen to calming music to help soothe your mind.
Resource: Spotify
Watching Movies or Series: Take a break and enjoy a movie or a series that you like.
Resource: Netflix
Anxiety Support
Overview
Anxiety is a common mental health issue that can significantly impact daily life. This section provides resources, helplines, coping strategies, and tools to help manage anxiety effectively.
Phone Numbers & Crisis Lines
Anxiety UK provides support and advice for anxiety disorders.
Phone: 03444 775 774 (Mon-Fri 9:30 am to 5:30 pm)
Website: Anxiety UK
No Panic offers support for anxiety disorders, panic attacks, and related conditions.
Phone: 0844 967 4848 (10 am to 10 pm daily)
Website: No Panic
Samaritans provides emotional support for anyone in distress.
Phone: 116 123 (24/7)
Website: Samaritans
Mind Infoline offers information and support for anxiety and other mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Websites & Resources
NHS Anxiety Information offers comprehensive details about anxiety, its symptoms, and treatments.
Website: NHS Anxiety Information
Mind Anxiety Information provides resources and support for managing anxiety.
Website: Mind
The British Association for Counselling and Psychotherapy (BACP) has resources for finding a therapist who can help with anxiety.
Website: BACP
CALM (Campaign Against Living Miserably) offers support for anxiety and mental health issues specifically targeted at men.
Website: CALM
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in Cognitive Behavioral Therapy (CBT) exercises that help change patterns of thinking and behavior related to anxiety.
Resource: CBT Techniques
Regular physical activity such as walking, running, or yoga can help reduce anxiety symptoms.
Resource: Exercise and Anxiety
Activities like drawing, painting, or playing a musical instrument can provide a healthy distraction and a way to express emotions.
Resource: Art Therapy
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Mind Social Support
Maintain a balanced diet, get adequate sleep, and stay hydrated to improve overall mental well-being.
Resource: Healthy Living
Write about your thoughts and feelings to help process emotions and gain perspective.
Resource: Journaling for Anxiety
Distraction Techniques
Engage in activities like crosswords, Sudoku, or mobile games to divert your mind from anxiety.
Resource: Brain Games
Dive into a good book or explore articles on topics of interest to take your mind off anxiety.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage anxiety.
Resource: Spotify
Enjoy a movie or a series to take a break from anxiety-inducing thoughts.
Resource: Netflix
Depression Support
Overview
Depression is a common but serious mood disorder that can affect how you feel, think, and handle daily activities. This section provides resources, helplines, coping strategies, and tools to support those experiencing depression.
Phone Numbers & Crisis Lines
Samaritans provides emotional support for anyone in distress or struggling to cope.
Phone: 116 123 (24/7)
Website: Samaritans
Mind Infoline offers information and support for depression and other mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Rethink Mental Illness Advice Line provides practical advice and information for those affected by mental illness.
Phone: 0300 5000 927
Website: Rethink Mental Illness
CALM (Campaign Against Living Miserably) supports men in the UK who are down or in crisis.
Phone: 0800 58 58 58 (5 pm to midnight)
Website: CALM
The Silver Line offers support for older people feeling lonely or depressed.
Phone: 0800 4 70 80 90 (24/7)
Website: The Silver Line
Websites & Resources
NHS Depression Information provides comprehensive details about depression, its symptoms, and treatments.
Website: NHS Depression Information
Mind Depression Information offers resources and support for managing depression.
Website: Mind
Mental Health Foundation provides information on depression, including self-help strategies and where to get help.
Website: Mental Health Foundation
YoungMinds supports young people and their parents in dealing with depression.
Website: YoungMinds
Depression UK offers resources and support for those affected by depression.
Website: Depression UK
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in Cognitive Behavioral Therapy (CBT) exercises that help change patterns of thinking and behavior related to depression.
Resource: CBT Techniques
Regular physical activity such as walking, running, or yoga can help alleviate symptoms of depression.
Resource: Exercise and Depression
Activities like drawing, painting, or playing a musical instrument can provide a healthy distraction and a way to express emotions.
Resource: Art Therapy
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Mind Social Support
Maintain a balanced diet, get adequate sleep, and stay hydrated to improve overall mental well-being.
Resource: Healthy Living
Write about your thoughts and feelings to help process emotions and gain perspective.
Resource: Journaling for Depression
Distraction Techniques
Engage in activities like crosswords, Sudoku, or mobile games to divert your mind from depressive thoughts.
Resource: Brain Games
Dive into a good book or explore articles on topics of interest to take your mind off depression.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage depressive feelings.
Resource: Spotify
Enjoy a movie or a series to take a break from depressive thoughts.
Resource: Netflix
Stress Management Support
Overview
Stress is a natural response to challenging situations, but prolonged stress can impact mental and physical health. This section provides resources, helplines, coping strategies, and tools to help manage stress effectively.
Phone Numbers & Crisis Lines
Stress Management Society offers guidance and support for managing stress.
Phone: 0203 142 8650
Website: Stress Management Society
Samaritans provides emotional support for anyone feeling overwhelmed or in distress.
Phone: 116 123 (24/7)
Website: Samaritans
Mind Infoline offers information and support for stress and other mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Anxiety UK provides support for those experiencing stress and anxiety.
Phone: 03444 775 774
Website: Anxiety UK
CALM (Campaign Against Living Miserably) supports men in the UK who are feeling stressed or in crisis.
Phone: 0800 58 58 58 (5 pm to midnight)
Website: CALM
Websites & Resources
NHS Stress Management provides comprehensive details about stress, its symptoms, and ways to manage it.
Website: NHS Stress Management
Mind Stress Information offers resources and support for managing stress.
Website: Mind Stress Information
Mental Health Foundation provides information on stress, including self-help strategies and where to get help.
Website: Mental Health Foundation
Stressbusting offers tips and advice for managing stress in everyday life.
Website: Stressbusting
Every Mind Matters provides resources for managing stress and improving mental health.
Website: Every Mind Matters
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in regular physical activity such as walking, running, or yoga to help reduce stress levels.
Resource: Exercise and Stress
Practice relaxation techniques like progressive muscle relaxation or guided imagery to help manage stress.
Resource: Relaxation Techniques
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Social Support
Maintain a balanced diet, get adequate sleep, and stay hydrated to improve overall well-being.
Resource: Healthy Living
Consider seeking professional help through therapy or counseling to develop personalized strategies for managing stress.
Resource: Finding a Therapist
Distraction Techniques
Engage in activities like puzzles, games, or creative hobbies to divert your mind from stress.
Resource: Stress Relief Activities
Immerse yourself in a good book or explore articles on topics of interest to take your mind off stress.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage stress.
Resource: Spotify
Watch a movie or a series to take a break from stressful thoughts.
Resource: Netflix.
Substance Abuse and Addiction Support
Overview
Substance abuse and addiction are serious issues that can have profound impacts on an individual's life. This section provides resources, helplines, coping strategies, and tools to support those affected by substance abuse and addiction.
Phone Numbers & Crisis Lines
FRANK offers confidential advice and information about drugs.
Phone: 0300 123 6600 (24/7)
Text: 82111
Website: FRANK
Alcoholics Anonymous (AA) provides support for individuals struggling with alcohol addiction.
Phone: 0800 9177 650
Website: Alcoholics Anonymous
Narcotics Anonymous (NA) offers support for those affected by drug addiction.
Phone: 0300 999 1212
Website: Narcotics Anonymous
Adfam supports families affected by drugs and alcohol.
Phone: 020 3817 9410
Website: Adfam
Samaritans provides emotional support for anyone in distress or struggling to cope.
Phone: 116 123 (24/7)
Website: Samaritans
Websites & Resources
NHS Substance Abuse Information offers comprehensive details about substance abuse and treatments.
Website: NHS Substance Abuse Information
Alcohol Change UK provides information and support for alcohol-related issues.
Website: Alcohol Change UK
DrugWise offers resources and information about drug use and addiction.
Website: DrugWise
Mind Addiction Information provides resources for understanding and managing addiction.
Website: Mind Addiction Information
SMART Recovery UK provides mutual support meetings and resources for addiction recovery.
Website: SMART Recovery UK
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in regular physical activity such as walking, running, or yoga to help reduce stress and anxiety related to substance abuse recovery.
Resource: Exercise and Recovery
Practice relaxation techniques like progressive muscle relaxation or guided imagery to help manage stress and cravings.
Resource: Relaxation Techniques
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Social Support
Maintain a balanced diet, get adequate sleep, and stay hydrated to improve overall well-being during recovery.
Resource: Healthy Living
Consider seeking professional help through therapy or counseling to develop personalized strategies for managing addiction.
Resource: Finding a Therapist
Distraction Techniques
Engage in activities like puzzles, games, or creative hobbies to divert your mind from cravings and stress.
Resource: Stress Relief Activities
Immerse yourself in a good book or explore articles on topics of interest to take your mind off addiction-related thoughts.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage stress and cravings.
Resource: Spotify
Watch a movie or a series to take a break from addiction-related thoughts.
Resource: Netflix
Loneliness and Isolation Support
Overview
Loneliness and social isolation can significantly affect mental and physical health. This section provides resources, helplines, coping strategies, and tools to help manage feelings of loneliness and isolation.
Phone Numbers & Crisis Lines
The Silver Line offers support for older people feeling lonely or isolated.
Phone: 0800 4 70 80 90 (24/7)
Website: The Silver Line
Samaritans provides emotional support for anyone in distress or struggling with feelings of loneliness.
Phone: 116 123 (24/7)
Website: Samaritans
Mind Infoline offers information and support for loneliness and other mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Age UK provides support and information for older people experiencing loneliness.
Phone: 0800 055 6112
Website: Age UK
Campaign to End Loneliness focuses on research and resources to combat loneliness.
Website: Campaign to End Loneliness
Websites & Resources
NHS Loneliness Information offers comprehensive details about loneliness, its effects, and ways to manage it.
Website: NHS Loneliness Information
Mind Loneliness Information provides resources and support for managing loneliness and isolation.
Website: Mind Loneliness Information
Mental Health Foundation provides information on loneliness, including self-help strategies and where to get help.
Website: Mental Health Foundation
Age UK offers resources and support for older people dealing with loneliness.
Website: Age UK Loneliness
The Campaign to End Loneliness provides research and resources to help combat loneliness.
Website: Campaign to End Loneliness
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in regular physical activity such as walking, running, or yoga to help reduce feelings of loneliness.
Resource: Exercise and Mental Health
Join social clubs or groups that align with your interests to build connections and reduce isolation.
Resource: Social Clubs and Groups
Practice relaxation techniques like progressive muscle relaxation or guided imagery to help manage stress related to loneliness.
Resource: Relaxation Techniques
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Mind Social Support
Consider volunteering to meet new people and gain a sense of purpose.
Resource: Volunteering Opportunities
Distraction Techniques
Engage in activities like puzzles, games, or creative hobbies to divert your mind from feelings of loneliness.
Resource: Hobby Ideas
Immerse yourself in a good book or explore articles on topics of interest to take your mind off loneliness.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage feelings of loneliness.
Resource: Spotify
Watch a movie or a series to take a break from thoughts of isolation.
Resource: Netflix
Trauma and PTSD Support
Overview
Trauma and Post-Traumatic Stress Disorder (PTSD) can deeply affect an individual's life. This section provides resources, helplines, coping strategies, and tools to support those dealing with trauma and PTSD.
Phone Numbers & Crisis Lines
Combat Stress provides support for veterans dealing with PTSD and other trauma-related issues.
Phone: 0800 138 1619
Website: Combat Stress
Mind Infoline offers information and support for PTSD and other mental health issues.
Phone: 0300 123 3393
Text: 86463
Website: Mind
Samaritans provides emotional support for anyone in distress or struggling to cope.
Phone: 116 123 (24/7)
Website: Samaritans
Victim Support offers support for those affected by crime and traumatic events.
Phone: 0808 168 9111
Website: Victim Support
Rethink Mental Illness Advice Line provides practical advice and information for those affected by trauma and PTSD.
Phone: 0300 5000 927
Website: Rethink Mental Illness
Websites & Resources
NHS PTSD Information offers comprehensive details about PTSD, its symptoms, and treatments.
Website: NHS PTSD Information
Mind PTSD Information provides resources and support for managing PTSD and trauma.
Website: Mind PTSD Information
PTSD UK offers information and support for those affected by PTSD.
Website: PTSD UK
Royal College of Psychiatrists provides resources and information on PTSD and trauma.
Website: Royal College of Psychiatrists
Combat Stress provides resources for veterans dealing with PTSD and other trauma-related issues.
Website: Combat Stress
Immediate Crisis Tools
Emergency Services: If you are in immediate danger, call 999.
NHS 111: For non-emergency medical help, call 111.
Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Resource: 4-7-8 Breathing
Mindfulness Apps: Use apps like Headspace, Calm, and Insight Timer for guided meditations and relaxation exercises.
Resources: Headspace, Calm, Insight Timer
Grounding Techniques: Implement the 5-4-3-2-1 method to ground yourself in the present moment (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste).
Resource: Grounding Techniques
Coping Strategies
Engage in Cognitive Behavioral Therapy (CBT) exercises that help change patterns of thinking and behavior related to PTSD.
Resource: CBT Techniques
Regular physical activity such as walking, running, or yoga can help reduce symptoms of PTSD.
Resource: Exercise and Mental Health
Activities like drawing, painting, or playing a musical instrument can provide a healthy distraction and a way to express emotions.
Resource: Art Therapy
Connect with friends, family, or support groups to share your feelings and reduce feelings of isolation.
Resource: Mind Social Support
Maintain a balanced diet, get adequate sleep, and stay hydrated to improve overall well-being.
Resource: Healthy Living
Write about your thoughts and feelings to help process emotions and gain perspective.
Resource: Journaling for PTSD
Distraction Techniques
Engage in activities like puzzles, games, or creative hobbies to divert your mind from traumatic thoughts.
Resource: Stress Relief Activities
Immerse yourself in a good book or explore articles on topics of interest to take your mind off trauma.
Resource: Project Gutenberg
Create a playlist of calming or uplifting music to help manage stress and trauma-related feelings.
Resource: Spotify
Watch a movie or a series to take a break from traumatic thoughts.
Resource: Netflix
